About

Hi, I’m Mia. I provide empathetic, evidence-based coaching to help you feel your best.

Approach

My approach is client-focused, collaborative and compassionate. I take a holistic and evidence-based view of wellbeing, drawing on a range of psychological tools to tailor every session to you. Depending on your goals, we might draw from:

  • Motivational Interviewing (MI) to clarify your goals and strengthen motivation.

  • Cognitive Behavioural Therapy (CBT) to understand your thoughts, feelings and behaviours.

  • CBT for Insomnia (CBT-I) to build healthier sleep patterns.

  • Graded Exposure to gradually face fears and reduce their power.

  • Acceptance and Commitment Therapy (ACT) to accept difficult thoughts and feelings, be present in the moment and move forward with your values.

There are many paths to better physical and mental health, the best one for you is the one you can integrate into your life.

Background

I’ve delivered hundreds of hours of coaching and mentoring sessions across sectors — from mental health, tech to education.

I have a Master of Psychology in Mental Health (BPS GMBPsS accredited), a Bachelor of Cognitive Science, a Bachelor of Computer Science and will soon begin a Doctorate in Health Psychology (BPS & HCPC accredited). I am also a registered Run Leader and love relaxed long distance trail running.

My clients come from different ethnic, religious and socio-economic backgrounds. I offer inclusive, non-judgemental LGBTQIA+ friendly coaching.

Limitations

If you are struggling with a mental health condition, it is important that you seek advice from your GP or local mental health care professional. In an emergency call 999 (or your local emergency number if you are outside the UK).